Danielle – Psychotherapy and Coaching
INTEGRATIVE, TRANSPERSONAL PSYCHOTHERAPY & COUNSELLING is a complete and holistic approach to talking therapy that brings together mind, body and spiritual aspects that importantly contribute to our psychological health and well-being.
Often in life when we experience painful things there is a tendency to run away from the problem, or sometimes even try to ignore it. This can lead to a number of struggles such as depression, anxiety, withdrawal and addiction. By exploring these difficulties in a safe, caring and observant environment, we can gently come to know them and in doing so can shift its hold on our lives and potential for growth. This journey in therapy not only allows us to let go of such difficulties, it also encourages a greater connection with who we really are – because finally we have given a voice to ourselves. This in turn cultivates a stronger sense of ‘self’ and a more conscious connection to the people and world around us.
Areas of specialisms include (but are not limited to); depression, anxiety, post-natal depression & motherhood, childhood trauma and abuse, PTSD diagnoses, relationship issues, self-esteem, self-confidence and emotional regulation.
Danielle Slater M.A. Psych., PGDip. Psych. UKCP & BACP accredited. Danielle is an experienced and registered adult counsellor & psychotherapist, working for the NHS both in London and Hertfordshire as well as private and charitable organisations. Her fees are £60 for daytime sessions and £70 in the evenings. Please contact spacetobeyou@yahoo.co.uk, visit https://www.spacetobe.co.uk/, or alternatively call 07841 599635 for initial enquiries.
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Deena – Ayurveda
AYURVEDA and YOGA will provide you with a comprehensive, integrated way to manage your health and wellbeing, through diet, lifestyle, exercise, and breathing techniques. Both Ayurveda and Yoga are the perfect combination for enhancing your mental, physical and spiritual health. A practice and understanding of both the therapies can lead you to a more balanced, calm, fulfilling life.
Yoga deals with the management of the mind to increase mental balance and clarity with the use of postures, breathing techniques and meditation. The practice of yoga works on all aspects of the physical, mental, emotional and spiritual level. Ayurveda is concerned with how to maintain and restore balance in the body, healing the body and helping to manage physical and psychological conditions. This is done through lifestyle and diet advice, and herbal treatments, from simple daily routines to comprehensive health management, all which are empowering to your wellbeing.
Deena has been practicing Yoga since 2000 and teaching since 2008. She has a Degree and Masters in Ayurvedic Medicine since 2014.
For more information or to book an appointment an Ayurvedic consultation, or one-to-one Yoga, please call Deena on 07816 063746, email yogaayurvedawithdeena@gmail.com or visit her website www.yogaayurvedawithdeena.com
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Finlay – Integral Therapy
INTEGRAL PSYCHOTHERAPY is the application of the five elements of Integral Theory to understand and navigate individual and social problems. Simply put, those five elements are; Perspectives (subjective, objective, collective), Levels of Development, Lines of Competency, States of Experiencing, and Types of Personality. By enquiring and exploring ourselves, our relationships and our situation through these lenses we can recognize the nature of our obstacles, our resistances, our misalignments and our misunderstandings. This leads us to rebalance and integrate our natural powers, capable discernment and opening Heart.
Integral Psychotherapy is not confined to any particular style of intervention, but could include; trauma-focused, psychodynamic, interpersonal, cognitive behavioural, somatic energetic, multicultural, humanistic, existential, transpersonal and spiritual therapies, coaching and practice guidance.
Finlay is a co-founder and director of The Yoga Hall. He was born on a tea estate in Malawi, studied Mechanical Engineering, Sculpture, Fashion and Textiles, Sound Healing, Traditional Chinese Medicine (Acupuncture and Herbs). He teaches Hatha Yoga, Raja Yoga and is a Certified Integral Therapist.
Finlay facilitates Integral Satsang at The Yoga Hall. This is a synthesis of Integral Theory, Yoga philosophies and interpersonal development. We are an intentional practice group that meet weekly to meditate, learn and engage in soul nourishing and spontaneous conversations to discover our true identity and sovereignty in A New Republic of the Heart.
For more information, to book an appointment or to join Integral Satsang, call Finlay on 07958 927946 or email finlay@nowisall.co.uk